Interesting Facts on Preventing Gum Diseases by Surbiton Dentist

People often neglect oral hygiene due to which plaque and tartar get deposited on the teeth. Plaque is a white coating present in the teeth which can eventually lead to the destruction of the enamel. You have to remove this deposition regularly to keep your teeth well protected from infections and diseases. Daily brushing and flossing will help in maintaining a beautiful smile.

Nutrition plays an important role in protecting your teeth against foreign bodies. Let me explain to you a few food substances which will provide you a healthy mouth. These criteria are laid down by the dentist in Surbiton.

• Celery- Chewing this food substance will help in increasing the saliva in your mouth which will neutralize the Streptococcus bacteria. They are responsible for the formation of cavities in your teeth. You can try a snack of raw celery and carrots daily to keep your teeth healthy.
• Cheese- It contains calcium, low carbohydrate and phosphate which balances the ph levels in your mouth. It also rebuilds the tooth and enamel and prevents gum diseases.
• Green Tea- It contains catechins which kill the bacteria that turn the sugar present in the food substance into plaque. Regular consumption of green tea will also help to control your bad breath.
• Kiwi- It contains vitamin C which has many actions on the teeth. If adequate amount of this vitamin is not taken it will loosen the collagen network of the gums resulting in plaque and tartar accumulation.

You should take care of your teeth as they are an important organ in the body. Maintaining a healthy diet is one of the important factors in keeping your teeth free from diseases.