August 23rd, 2013
Oral hygiene is as important as anything else that you do to keep yourself fit and healthy. But it isn’t just about using a toothbrush anymore so get a little advice from someone like Mulberry Dental Care of Surrey, for they serve the Surbiton area. Sure, a toothbrush is an important ingredient in the way you clean your teeth, but there is a lot more you can do to look after your mouth. Flosses and small inter-dental brushes can go places that a standard toothbrush can’t; in and around the gums for a deep clean. A good mouthwash can also help to flush away bits and pieces that get stuck between your teeth after a meal. However, visiting your dentist regularly will be the best back-up of all: there is nothing better than a scale and polish for a thorough clean. It is even possible to buy a dye these days that will highlight any signs of plaque on your teeth, so then you can attack it head on. Do all you can to keep your teeth clean and free of bacteria; the products are there and you have no excuse really at the end of the day if things go wrong; your oral health should be part of your daily routine.
December 8th, 2008
Numerous interdental teeth cleaning aids are available today. One of these is floss. Numerous types of dental flosses exist including unwaxed, waxed, thin thread, thick ribbon, flavoured, unflavoured, super floss, etc. Find the floss that best suits you and your oral hygiene needs. The way you hold your floss depends upon what is comfortable for you. It is usually taught to wind the dental floss around your middle fingers and to use your index fingers as a guide. You may also want to use a flossing tool. A floss threader can help you to clean beneath bridges. It is really not that important how you hold the floss or what you use to hold the floss just make sure you floss! Your dentist or dental hygienist can help you learn how to floss properly. Here are some instructions: 1) the floss should be held so that you use a small segment to floss; 2) insert the floss gently in between two teeth using a see-saw motion; 3) pull both sides of the floss forward so that it forms a “C” shape and move the floss back and forth, and up and down; 4) now push both sides of the floss in the opposite direction forming a backwards “C” shape, and repeat for every in between side of the teeth. Not using this “C” shape when you floss can cause damage to the gum tissue.
Other tools available to clean between your teeth include: 1) interdental cleaners and brushes for larger spaces between the teeth; 2) triangular wood picks and normal toothpicks; 3) oral irrigators; and interdental tips.