If you want to keep your mouth healthy throughout your life, it is wise that you learn everything you can in order to keep your mouth clean. Oral hygiene is just as important as exercising or nipping off to the gym, for if things go wrong in your mouth, it can impact on the rest of your body as well. The basics are how you clean your teeth and gums; toothbrush and paste, flosses and mouthwashes- all very essential for maintaining a healthy mouth, but your hygiene goes a lot further than this. What you eat will impact on your immune system- essential to keeping up saliva levels in your mouth; bad habits like smoking and heavy drinking will also wage war in your mouth and you need to ensure that you keep things under control. Popping in to see your dentist as much as you can will also highlight failures in what you have been doing at home. Most of all don’t be afraid to ask for advice from your dentist, or go to a professional outfit like Mulberry Dental Care; they work in the Sunbury area and can help you with any problems you may be having with your oral hygiene.