So what is your oral hygiene program in sleepy old Weybridge? Are you doing the right thing, using the right stuff? Well you will find out from your dentist soon enough when you next visit and you are having the odd filling and some pretty harsh cleaning and polishing done because this should be a sign in itself that you are doing something wrong, and while you are there, you should ask your dentist what you are doing wrong and pick up a few new tips. Oral hygiene starts with your brush and if you get the right one from the off, you will be on your way to healthy teeth: shop around and be patient until you get the right one. Then, there are the toothpastes to choose from and again it can be a bit of ‘try it and see’ before you get it right. But this is not enough anymore, so you need to floss as well to remove food and stuff from the places your toothbrush can’t get to; tiny inter-dental, hand held brushes are also good for this. And finally when you rinse, rinse with a fine mouthwash as well as some of these are great for killing any left over bacteria. Persevere and you will manage to keep your teeth wonderfully healthy and avoid any unnecessary problems that plaque could lead to in the future.
Posts tagged “dental health”
The backbone of preventative dental care is the daily routine of brushing and flossing your teeth. You should be brushing and flossing your teeth at least twice a day. Any left over sugar on your teeth from the foods and drinks you consume feed bad bacteria in your mouth and begin to dissolve the hard surface of your teeth. Properly brushing and flossing at least twice a day helps defend your teeth from decay, cavities, and gum disease. Flossing before you brush allows your fluoride toothpaste to reach more places in your mouth for a better clean. When you floss, shape the floss in a c-shape around each tooth and do be careful to not snap the floss against your gums as this will cause trauma to the soft tissue. Brush your teeth with a soft bristled brush. Don’t forget to brush your tongue, where food particles and plaque get also get trapped. Be sure you are using a reliable fluoride toothpaste. If you want further tips and recommendations for brands of toothbrushes, floss, and toothpaste, consult your dentist in Weybridge who will be more than happy to advise you. Brushing and flossing are vital to maintaining your oral health. As important as it is to brush and floss at least twice a day, don’t forget to visit your dentist at least twice a year as well.
Many of us go to the gym or exercise regularly to keep our bodies in the best shape possible. However, the increasing number of patients developing gum disease and tooth decay in the UK would seem to suggest that we are not paying the same attention to our teeth. Many people seem to think that just a cursory brush of the teeth twice a day is enough to keep the teeth clean and healthy but this really isn’t the case.
Effective oral hygiene is really important to help you avoid dental health complications in the future. Just a few extra minutes a day could make the difference and help to prevent any unnecessary damage to your teeth and gums. Weybridge dentists recommend brushing your teeth twice a day for three minutes. Ideally this should take place after meal times, as this is when plaque is at its most damaging. Effective brushing will remove plaque and bacteria from the surfaces of the teeth, limiting the damage caused by enamel erosion from plaque acid. This will help to prevent decay, infection and ultimately tooth loss. You should ideally use a brush with soft bristles for the best cleaning and so as not to irritate gum tissue.
It is also very important to floss at least once a day. This helps to remove plaque from between the teeth and from around the base. These are areas that are notoriously very difficult to clean with a normal toothbrush. Flossing also helps to remove food particles that are trapped in between the teeth that attract bacteria and can be the cause of bad breath.
It may also be a good idea to use a tongue scraper a few times a week to rid the tongue of harmful bacteria. This will also help to prevent unpleasant bad breath. Most importantly however, you must remember to visit your dentist regularly for a check up appointment. Seeing your dentist every six months will help to keep your teeth and gums as healthy as they can be, giving you a life free from dental complication.
If you’ve ever been unfortunate to suffer any kind of dental health problem you’ll know full well that it’s no laughing matter. Toothache doesn’t have a bad reputation for nothing after all, and with over 90 per cent of people in the UK admitting some kind of fear of the dentist, it would seem our teeth are something we should be keen to look after.
The key to good dental health is prevention. Although the advances in technology have meant that modern dentistry is able to cure most dental concerns relatively painlessly, the procedures are often costly and can still be unpleasant. The only way to avoid dental problems is to prevent them occurring in the first place. This is easily achievable by following three easy steps. Firstly, by brushing correctly twice a day using an appropriate toothbrush for your teeth (your dentist will be able to recommend a suitable brush) for three minutes. Secondly, by flossing at least once a day you will be able to clean the parts of the teeth that conventional brushing is unable to reach. This includes between the teeth and below the gumline. Flossing also removes food particles that get stuck in the teeth which are one of the main causes of plaque and bad breath. Lastly, and perhaps most importantly, is by having regular six-month dental check-ups. Even though many people are afraid of the dentist, by visiting regularly there really will be nothing to fear. In fact, the more you visit the less likely the chance of any problems occurring, the less scary your check-ups will be. It really does make sense.
There are other things you can do to protect your teeth and gums, such as drinking water after meals, eating the right foods and not snacking in between meals. These will all help to maintain good oral hygiene but will only work in tandem with effective cleaning.
The alternatives to protecting your teeth and gums is a lifetime of tooth decay, gum disease and costly dental procedures that doesn’t bear thinking about. A Surbiton dentist will be able to offer you regular check-ups and offer you advice about the proper cleaning methods.
Parents will be surprised to learn that most dentist do not recommend giving children a bedtime bottle for this could lead to tooth decay. Keep in mind that tooth decay may go unnoticed until it is too late to save your child’s teeth.
Health experts have always advised parents to wean their child from the bottle after six months, encouraging them to use a feeding cup instead. If ever you have trouble accomplishing this, make sure you follow these rules:
• If your child needs a bottle to give him comfort during the night, it is best to give him water in a feeding bottle instead.
• If you can not avoid giving your child milk at night time, make sure you do not allow your child to fall asleep with the feeding bottle in the mouth
• Give you child water after every bottle feeding in order to remove the sugar on his teeth
Of course, proper oral care hygiene program should be implemented as soon as your child’s teeth appear. This should include:
• Regular visits to the dentist
• Fluoride supplements
• Avoiding sweets and juices
• Brushing teeth regularly
Eating healthy food such as vegetables, meat, cereals and fresh fruits is also recommended to strengthen your child’s teeth. Recommended snacks include:
• Carrot sticks
• Rice cakes
• Plain popcorn
Your child’s dental health will rely on how you take care of his teeth. You can always ask your Sunbury dentist for advice regarding the proper care of your child’s teeth.