Shepperton dentists have always stressed the importance of good oral hygiene when it comes to looking after your teeth. Brushing and flossing well on a daily basis can really help to make the difference and could prevent all manner of serious dental health conditions as well as keeping your breath fresh and your teeth looking their best.

The most important aspect of oral hygiene is definitely brushing. This should be carried out twice a day with a suitable brush. Dentists recommend using a brush that has a small head for maximum access to the most teeth. It should ideally have soft bristles to remove the most plaque and bacteria from the surfaces of the teeth. Brush your teeth for three minutes trying to angle the brush towards your gums. You must never forget that the health of your gums is just as important as the health of your teeth.

Next to brushing comes flossing. This is important because it is not always possible to clean the areas between the teeth of the small areas between the teeth and gums around their base. These are often the areas where decay and disease begin, so flossing daily will give you the best chance of avoiding these problems. Try to floss at least once a day using appropriate floss. Your dentist can recommend suitable brushes and flosses at your next check up.

Which brings us nicely to the third prong of the oral hygiene attack; the dental check up. No matter how clean you think you keep your teeth they are still at risk from bacteria and plaque. Seeing a dentists every six months will help to catch any signs of gum disease or tooth decay in its early stages when it is the most easily treated. Make yourself a check up appointment today.

Lumineer’s are made from a new formula that is so hard wearing, it only needs to be a fraction of the thickness of the conventional Porcelain Veneer, says a Weybridge dentist. The method of making it and fitting it is much the same, but it is much quicker to make and everyone is still custom made just for you. You need to have a consultation to see if you qualify for a Lumineer, but don`t worry not many are refused them. The dentist takes digital photos and digital X-rays of the tooth that is going to take the veneer. This information is scanned into a computer and an image is created of the finished product. A dental technician then makes the Lumineer and sends it to the dentist, as it is so thin it usually only needs a light scrape of the tooth to make a good adhesion. The tooth and smile make over is quickly finished, and you can be out the door in around 15-20 minutes. The Lumineer can be used just like the tooth it is covering, it is cleaned by brushing, flossing and mouth washes. Tests have given an indication that these veneers will last up to 20 years if taken care of properly. The cost is a lot less than conventional veneers as the work involved is more than halved, it fixes all the usual problems from discolouration, cracks, chips and misaligned teeth. See your dentist first though to see if you qualify for one, they are a perfect solution to an age old problem of ugly teeth, and the effect is instant.

Dry mouth is an uncomfortable condition that affects one in every five adults at some time. It occurs when there is a decrease in production of saliva in the mouth. This often overlooked secretion does more than just moisten and cleanse the mouth, it is crucial in helping the body taste, chew and digest food and helps protect the teeth, mouth and lips from bacterial and fungal infections.

Dry mouth often indicates a wider systemic problem in the body and can be caused by a variety of reasons. It can often be the result of side effects of medication. Nearly 2000 of the most common medicines can lead to dry mouth, with eight out of the ten most commonly used drugs citing dry mouth as a side effect, and including treatments prescribed for high blood pressure, anxiety, allergies and weight loss.

Dry mouth can also be caused by a number of medical and psychological conditions such as diabetes, AIDS and depression. One of the most common medical reasons for oral dryness is Sjögren’s Syndrome, an autoimmune condition, associated with rheumatoid diseases, that causes a general dryness throughout the body.

Ageing is often associated with causing dry mouth because as the body grows older it tends to produce less saliva, although this probably contributes more to the condition than causes it.

There are many cures for dry mouth and your Weybridge dentist should be able to ascertain what is causing the problem and recommend the best way to stop it. Treatments for dry mouth and its associated symptoms often involve changing the way you take care of your mouth by brushing properly twice a day, flossing after meals, cleaning your tongue and avoiding the intake of alcohol, tobacco and caffeine. Your Weybridge dentist can offer advice on the best course of action. Recent research has shown that there are also a number of drugs available that stimulate the production of saliva.

People often neglect oral hygiene due to which plaque and tartar get deposited on the teeth. Plaque is a white coating present in the teeth which can eventually lead to the destruction of the enamel. You have to remove this deposition regularly to keep your teeth well protected from infections and diseases. Daily brushing and flossing will help in maintaining a beautiful smile.

Nutrition plays an important role in protecting your teeth against foreign bodies. Let me explain to you a few food substances which will provide you a healthy mouth. These criteria are laid down by the dentist in Surbiton.

• Celery- Chewing this food substance will help in increasing the saliva in your mouth which will neutralize the Streptococcus bacteria. They are responsible for the formation of cavities in your teeth. You can try a snack of raw celery and carrots daily to keep your teeth healthy.
• Cheese- It contains calcium, low carbohydrate and phosphate which balances the ph levels in your mouth. It also rebuilds the tooth and enamel and prevents gum diseases.
• Green Tea- It contains catechins which kill the bacteria that turn the sugar present in the food substance into plaque. Regular consumption of green tea will also help to control your bad breath.
• Kiwi- It contains vitamin C which has many actions on the teeth. If adequate amount of this vitamin is not taken it will loosen the collagen network of the gums resulting in plaque and tartar accumulation.

You should take care of your teeth as they are an important organ in the body. Maintaining a healthy diet is one of the important factors in keeping your teeth free from diseases.

Anything that you eat has to go through the mouth. The process of chewing and drinking involves the interaction of the teeth with the food particles and this is why you must take good care of your teeth.

Regular brushing and flossing at times fall short of keeping your teeth in a healthy condition since not everyone is aware of the exact procedure involved in it. In several cases it is the people who brush and floss regularly who have dental problems. And if you smoke, things just get worse.

There are certain areas which are difficult for us to floss resulting in food particles getting deposited in them. The food particles are constantly in touch with the saliva and hence the decaying process begins. No matter how much you adjust yourself in front of the mirror, your flossing will never be as perfect as that done by a dentist. There are several efficient dentists in Worcester Park from where you can get your teeth cleaned. If you wish to avoid dental problems then it is best that you get it done twice or thrice every year.

Most individuals are unaware of the process and hence have preset notions about it. There have been several queries regarding the pain involved. Interdental cleaning is a painless process and when done by experienced hands, it will be over within a matter of minutes.

It is always better to count on professional help as they are well versed with the problems relating to the teeth and will make sure that all measures are undertaken to render you with clean teeth.